Because psychology begins with understanding ourselves, I decided to consciously practice something today that I would one day recommend to my clients as well— “gratitude journaling”. We all know what gratitude is, yet many of us struggle to truly practice it in our daily lives. So what does gratitude really mean? Is it simply savoring positive experiences in the present? Or is it the excitement we feel when something good happens—followed by disappointment when life feels or

“The heart that practices gratitude often finds strength even in difficult times” Gratitude is more than simply saying “thank you”. It is a beautiful feeling which we nurture by practicing the positive aspects of life, no matter whether they are big or small. What matters is your intention how you feel about that aspect in your life. How Gratitude Improves Emotional Health When we are in an emotional overwhelm state then our attention is towards that emotion and how we are fe

...one day he decides to end it all. At midnight, he walks on a deserted bridge. His eyes stare at the ground and his legs seem to move on their own accord, pulling him wherever they want him to go. He stops and holds the cold metal railings of the bridge and looks down at the deep river. The next day his name resonates in every street. 'He's missing'... 'he's gone'. The sirens blare. A body is pulled out of the river... For the next few weeks, everyone in that small town

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