(CBT) is a type of psychotherapy that helps people identify and modify unhelpful thoughts and behaviors. It is based on the idea that our thoughts, emotions, and behaviors are interconnected, and that changing one of them can have a positive effect on the other two.

Psychotherapy provide an individual with a safe space to explore the root causes of their stress and develop strategies to cope with it.  Counseling can be especially helpful in guiding an individual to develop effective coping skills that can be used in the future when faced with stressful situations. 

(DBT) is a form of cognitive behavioral therapy that helps individuals manage difficult emotions and behaviors by improving their understanding of themselves and their relationships with others. It emphasizes mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation skills.

​Mindfulness is a practice of being present in the moment, without judgement or attachment. It is a way of being aware of our thoughts, feelings, and bodily sensations while remaining open and accepting of them. Mindfulness can help us to become more aware of our internal and external environment, and to respond to situations in a more balanced and intentional way. Mindfulness can be practiced in a variety of ways, including mindfulness meditation, mindful movement, and mindful eating

​Relationship counseling is a type of psychotherapy that focuses on improving communication and understanding between two people in a relationship.

In counseling, couples work with a therapist to identify areas of conflict and to create strategies for resolving them.

De addiction counselling is a form of therapy that is designed to help people overcome their addiction. The focus of the counselling is on identifying triggers and developing healthy coping mechanisms to resist cravings. Counselling sessions are tailored to the individual and may include cognitive behavioural therapy, family therapy, and group counselling