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During the lockdown for COVID one of the best and worst things has been family and spousal time together. It is the best because we are removed from the busy of our day and the outside world. This time together may be a period of increased intimacy, re-establishing the foundation of relationships, and time to work together of overcome challenges.

While this time together can be the best, too much togetherness may also be the worst. If there have been challenges the stress of these changes may exacerbate them, stress can also increase irritability with one another, and decrease intimacy.

"Togetherness" may not fall all in the best case or the worst case, it could be somewhere in the middle. The point here is blog is two fold:

1. This can be the best time, and affirmations of the daily good things between you and your partner will only help with some of the worst.

2. Every human needs time alone and together. Find the right balance in your relationship right now and maximize it.

Dr. Vikram S Panwar

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May 16, 2021

Found your post interesting and energetic to read. I can't wait to see your post soon. GOOD LUCK for the upcoming update. This article is really very interesting and effective.

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